athletic performance

If you want to crush it inside the gym AND outside the gym then this is for you. Following a strength training program can have a significant impact on your athletic performance in a sport. With that being said, you don’t want to just start training like a bodybuilder/powerlifter.

This program has an emphasis on exercises which will target muscles and movements that will crossover to your sport, in addition to giving you the benefits of any good training program. The main two outcomes you can expect are:

Increased strength, power, and muscle coordination: The best athletes are strong and powerful, by getting stronger in the gym you can improve your ability to perform on the field. Getting stronger will help with explosive movements, such as jumping, running, and throwing, which are paramount in many sports.

Injury prevention: By following a program that focuses on improving strength, joint stability and mobility, balance, and coordination, you can reduce the risk of injury and improve your overall movement quality.